SEVA SIT
a weekly live community for nervous system support, self-trust, and grounded spiritual growth
Hosted & Curated by
Renée Mifsud | Ritual of Heart
SEVA SIT is a weekly zoom gathering where we slow down, regulate, reflect, and reconnect with what is true. through live teaching, guided meditation, journaling, and relational community sharing, this space supports greater clarity, emotional capacity, sovereignty, and embodied trust in yourself.
live on Zoom every Friday
office hours every-other Tuesday
replays + resources included
WHAT THIS IS
SEVA SIT is a sacred yet grounded community space for people who want more than inspiration. it is for those who are seeking real support in tending their inner world, understanding themselves more deeply, and living with greater steadiness, truth, and connection. this space welcomes people from all faith traditions, spiritual backgrounds, and worldviews, honoring your beliefs while creating room for mystery, meaning, and deeper connection.
this is where nervous system care, spiritual reflection, and honest community practice meet.
WHAT THIS WORK SUPPORTS
through regular participation, people often begin to:
feel more grounded in themselves
bring spiritual insight into everyday life in a real and embodied way
regulate stress and overwhelm with more awareness
strengthen self-trust and hear their intuition more clearly
understand emotional patterns with more compassion
build boundaries without hardening their heart
deepen discernment and inner clarity
feel less alone in what they are moving through
WHAT HAPPENS IN A
TYPICAL CALL
each SEVA SIT session includes a blend of:
live teaching around a monthly theme, each week centered around a different elemental body
nervous system grounding and/or guided meditation
a weekly scripture/verse from diverse sacred texts
weekly reflective journaling prompts
community sharing and connection
integration support to carry the work into your week
this is not just something you listen to. it is a live space to practice returning to yourself.
THEMES WE EXPLORE
our monthly themes are designed to support inner healing and grounded transformation. each week, we explore the theme through a different elemental body, allowing the work to move through emotion, energy, perspective, embodiment, and spirit.
both / and consciousness
increasing capacity to hold more than one truth at a time
integration - bridge between insight and embodiment
bringing the sacred back into ordinary life
nervous system + emotional grounding
regulation, resilience, restoring presence, emotional capacity, safety
self-trust + discernment
clarity, heart intelligence, intuition, truth, knowing what is yours
boundaries + sovereignty
energetic boundaries, agency, self-honoring, staying open without becoming porous
devotion - how truth becomes a way of life
staying with what is true after the feeling passes
identity + transformation
healing old patterns, reclaiming self, inner power, purpose, becoming more whole
THIS SPACE MAY BE FOR YOU IF…
you crave a grounded spiritual space that helps in real life
you want support regulating your nervous system and inner world
you are moving through change, healing, or a season of reorientation
you long for more clarity, self-trust, and emotional steadiness
you are tired of performative spirituality and want something more honest
you want meaningful community without pressure to perform
you want to deepen your connection to your own truth
ABOUT RENÉE
SEVA SIT is curated and hosted
by Renée Mifsud, founder of Ritual of Heart
Renée is a lifelong wellness visionary whose work blends spirit, science, and soul with deep respect for the body, the land, and collective healing. with experience in therapeutic yoga, jikiden reiki, emotional and ancestral healing, and western herbalism, she creates spaces that are nurturing, honest, and deeply integrative. with a background in mechanical engineering, she brings a rare combination of structure, intuition, and grounded insight to her facilitation.
Learn more about Renée
we don’t ask you to be more.
we invite you to be.
this is a slower, deeper rhythm.
one that honors both the body and the soul.
one that does not ask you to perform healing, but to practice it.
WHAT MAKES SEVA SIT DIFFERENT
sacred truth over spiritual performance
grassroots equity + community care
sovereignty of spirit + body
sacred rest + presence
earth + ancestral reverence
peace-building as a path of healing and justice
earth reverence, sacred solitude, and shared community power
YOUR MEMBERSHIP INCLUDES
live weekly SEVA SIT calls on Zoom
grassroots community → people-powered, not hierarchical
a rhythm of 4 gatherings per month plus 2 office hours calls
a free 1:1 welcome session with renée
replays in your private portal
guided PDFs and reflections to support the weekly and monthly themes
optional discord + instagram private group messaging community support
peace-building → the inner work we do here ripples outward into families, communities, and culture
your presence here is felt.
i believe that gathering community across diverse perspectives, backgrounds, and ancestral lineages creates pathways for healing, unity, and deep connection. xx renée
COMMUNITY POWER HOUR
i’m so excited to share space with you…. WE RISE together in this sacred container that we co-create together, dedicated to walking the path of healing, truth, and inner power. xx renée
WEEKLY GATHERINGS FOR DEEP HEALING + ALIGNMENT
every Friday, 9 am PST
live on Zoom
includes replays, weekly resources, and chat support
rest is holy. truth is the altar. and presence is everything.
rest is holy. truth is the altar. and presence is everything.
OUR RHYTHM + WHY IT MATTERS
in a world addicted to urgency,
SEVA moves slowly.
we honor the unseen.
WE LET INTEGRATION LEAD
thank you for stepping into a space that grows from the people, for the people, guided by spirit.
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Stay Tuned In
Bridging higher consciousness with equity and collective healing.
A living transmission for those who remember soul pace.
Invitations to ignite your creative energy flow
if you feel the resonance, enter the field
sent with intention, not urgency.
learn more