meet renée
FOUNDER OF RITUAL OF HEART
SPIRIT PATH | ALCHEMIST | CREATRIX
support for your diving in deep
Renée Mifsud is a lifelong wellness visionary devoted to supporting people in living emotionally grounded, vibrant lives rooted in self-healing and spiritual connection. With over 25 years of experience in therapeutic yoga and a deep passion for consciousness, health, and wholeness, Renée guides others to return to their sacred center and discover clarity from within.
Her work moves between SEVA community group calls and one-to-one Heart Resonance Sessions and where people gather to share practices, emphasize inclusivity and equity, explore expanded states of consciousness, breathe together, meditate, move, listen to music, and follow what the moment calls for.
Renée’s approach centers empowerment through the nervous system and the innate wisdom of the breath, offering a space to feel both grounded and supported. She is trained in Jikiden Reiki, therapeutic yoga, and conscious parenting, and is also an herbalist who weaves her love for plants into practical everyday rituals of care and resilience.
what i love…
time of solitude in the wilderness where all I can see, feel, and hear is nature
restorative and social justice
high mineral sea moss in my smoothies
realigning my body, heart, and spirit with yoga practice and breath-body coordination
archery - shooting bow and arrow
blending my own herbal tea formulations and making plant medicine for my family and friends (would love to relaunch my organic herbal tea line!)
daily walks, especially in nature
dinner parties with friends
fashion ;)
restoring and tending the land
learning ancestral skills
reggae music
traveling abroad to little villages
japanese wood-working tools
embodiment of LOVE
building and tending fire
biodynamic farming
hearing people’s life stories
the sunshine of warmth on my face
dancing! so much dancing
exotic fruits, any kind of fruits
natural fibers
walking barefoot on the earth
equity and inclusion across the board
graphic design
fresh raw spring water
the sound of birds and the sight of animals
holding group circles with you
harvesting fresh lavender
working with my hands, I love crafts
color palette design
making cedar smudges by hand with reverence and respect
LOVE with out borders
cooking from scratch
african drumming and afro dance
plant spirit medicine
connecting with kindred spirits
camping
learning about my ancestors
the smell of the forest
fresh flowers in the house
hot island life and culture
flower essences
receiving messages through animal spirit medicine
a personal note from renee…
Having grown up in a small-town culture that didn't fully accept me, I often felt like a fish out of water. I observed and questioned the norms of that environment. Deep down, I knew there was a different way of perceiving the world and living, a path that felt more authentic. My spiritual journey began as early as I can remember, but it became formalized over 25 years ago with my yoga practice, while I pursued my mechanical engineering degree and obtained certification from the Medical Yoga Foundation.
My yoga practice gradually transformed into a mindset and lifestyle, and I had the good fortune to learn from various teachers who exposed me to different perspectives. I delved deep into the study of consciousness and emotional intelligence. Throughout my journey, I received guidance and support from elder mentors, to whom I am eternally grateful.
Shortly after my Saturn return, a significant astrological event occurring approximately every 29 years, I experienced a profound awakening. This awakening led me into a prolonged period of depression, during which I grappled with the integration of everything I had learned about myself and my life. At that time, I needed support, but I didn't know where to turn. I required someone to meet me where I was, and this was quite different from traditional Western therapy methods.
My spiritual and emotional journey was often a solitary one, but it taught me invaluable lessons. A pivotal moment during my "dark night of the soul" was the revelation of the spiritual and emotional healing properties of herbal medicine, which extend beyond the physical aspects that most people associate with herbal remedies.
My lifelong passion for holistic healing through food and herbs took on new dimensions during this period. I have always been inspired by the ways indigenous traditions have utilized herbs since ancient times, leading me to create a line of purposeful, organic herbal teas under the brand Meraki Herbal.
As I became a mother, my focus shifted towards generational healing, a perspective that informs my work today. The principles of conscious parenting can be applied by anyone, even if they aren't parents themselves, in the service of healing their inner child. I also obtained certification as a postpartum doula and chef to provide nourishing, healthy support for mothers and their newborns during their transitional phase into a new life together.
Prior to the outbreak of the pandemic in early 2020, I facilitated in-person women's circles, offering a safe space for connection and sharing. This experience inspired me to take my spiritual and emotional healing work online through my Ritual of Heart Instagram account, where I've been steadily building a community. It's been a delightful, enjoyable, and expansive journey.
I feel truly blessed to have the opportunity to support you on your own journey. Thank you for your trust and presence.
I’m excited to share my practices with you through two different paths, one-to-one sessions with me and/or the SEVA SIT Community.
See you there!
- Renée Mifsud, Ritual of Heart Founder
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